Micronized Creatine 30 Servings Flavored by Rule1

Rule One Proteins R1 Creatine is the no-nonsense, pure performance staple every serious lifter needs. Delivering 100% micronized creatine monohydrate—the most researched, proven, and effective form of creatine backed by over 40 years of science—this unflavored (or flavored options) powder saturates your muscles for explosive strength gains, enhanced power output, faster recovery, and increased lean muscle mass.

Micronized for superior mixability, R1 Creatine blends effortlessly into your post-workout shake, juice, or any cold beverage without clumping or gritty texture. Just 5g of pure creatine monohydrate per serving fuels ATP regeneration during high-intensity training, helping you push through more reps, lift heavier, and build that hard-earned size you've been chasing.

Whether you're bulking, cutting, or maintaining peak performance, R1 Creatine is the foundational supplement that delivers real results—no fillers, no gimmicks, no hype. Just straight-up, high-quality creatine to support your hardest workouts.

Key Benefits:

• Boosts strength, power, and high-intensity performance
• Supports lean muscle growth and mass gains
• Accelerates recovery between sets and sessions
• Improves muscle cell volumization and endurance
• Micronized for easy mixing and better absorption
• Pure, unflavored versatility (or refreshing flavors like Blue Raspberry/Fruit Punch)

How to Use:

• Daily Maintenance: Mix 1 scoop (5g) with 6-12 oz cold water, protein shake, juice, or beverage. Best taken post-workout or with meals.
• Optional Loading Phase: 20g daily (divided into 4 servings) for 5-7 days to saturate muscles faster, then switch to 3-5g maintenance.
• Flavored versions: Mix with 8-12 oz liquid for best taste.

Warnings: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use if you have kidney issues, are pregnant/nursing, or on medications. Keep out of reach of children.

Available in multiple sizes (30, 60, 75, 130 servings) and formats (unflavored powder, flavored powder like Blue Raspberry or Fruit Punch, or convenient plant-based capsules). Starting as low as $10.99–$11.99 on sale—unbeatable value for premium micronized creatine.

Stack it with your favorite Rule One protein for the ultimate gains formula. Pure power. Proven results. Get R1 Creatine and level up your training today. 💪🔥